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Yoga Nidra for Stress Relief Workshop

Location
Palm Power Yoga
1205 Elizabeth St, Suite A
Punta Gorda, FL

Yoga Nidra for Stress Relief Workshop

  • 4/21/18
  • Location: Palm Power Yoga, 1205 Elizabeth St, Suite A, Punta Gorda, FL
  • Phone: (941) 979-6017
  • Time: 1:00 PM - 4:00 PM
  • Price: $35 in advance (expires April 20, 2018), $45 day of workshop
Saturday, April 21, 2018 Feeling Stressed Out? According to the CDC, 80% of all illnesses are stress related. As a result, our nervous systems are stuck in overdrive, leading to a variety of health problems. Yoga Nidra is a systemic, multi-stage set of relaxation techniques that help induce a deep relaxed state. Studies have shown that Yoga Nidra may help with insomnia, anxiety, depression, addiction and chronic pain. The best part about this meditation technique is that 1 session of Yoga Nidra is the equivalent to 4 hours of deep restorative sleep.
Yoga Nidra for Stress Relief Workshop
  • to
  • Palm Power Yoga
  • $35 in advance (expires April 20, 2018), $45 day of workshop