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Strengthen From the Ground Up: Knees

112 Sullivan St.
Punta Gorda, FL

Strengthen From the Ground Up: Knees

  • 7/08/18
  • Location: The Yoga Sanctuary, 112 Sullivan St., Punta Gorda, FL
  • Phone: (941) 505-9642
  • Time: 1:00 PM - 3:00 PM
  • Price: $35
Transform knee pain into stability and optimal function! This workshop will teach you how to strengthen and stabilize the muscles around the knee to help protect the joint and release pain. The knee is one of the most frequently injured joints in the body; learn the basic anatomy of the knee as well as specialized yoga poses designed to improve the overall health of the joint and get you back to your full and active life. No prior yoga experience is needed. This workshop is part of the Strengthen from the Ground Up Summer Series. For more info, visit theyogasanctuary.biz or call (941) 505-YOGA (9642).
Strengthen From the Ground Up: Knees