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Strengthen from the Ground Up: Feet & Ankles

112 Sullivan St.
Punta Gorda, FL

Strengthen from the Ground Up: Feet & Ankles

  • 6/10/18
  • Location: The Yoga Sanctuary, 112 Sullivan St., Punta Gorda, FL
  • Phone: (941) 505-9642
  • Time: 1:00 PM - 3:00 PM
  • Price: $35
Our feet and ankles support us in myriad ways. Developing a strong and healthy base on which to stand creates alignment in the body, allows us to maintain balance, and keeps us grounded and connected to the earth. This workshop will explore the anatomy of the feet and ankles as well as individual tendencies that affect stability. Learn ways to stretch and strengthen the structures of the foot and ankle. Proper foot alignment involving subtle and gross movements will be taught. Students will leave with tools to help avoid or alleviate stiff ankles, fallen arches, plantar fasciitis, and bunions. No prior yoga experience is needed. This workshop is part of the Strengthen from the Ground Up Summer Series. For more info please visit theyogasanctuary.biz or call (941) 505-YOGA (9642).
Strengthen from the Ground Up: Feet & Ankles