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Metta: The Practice of Lovingkindness

112 Sullivan St.
Punta Gorda, FL

Metta: The Practice of Lovingkindness

  • 6/24/18
  • Location: The Yoga Sanctuary, 112 Sullivan St., Punta Gorda, FL
  • Phone: (941) 505-9642
  • Time: 1:00 PM - 3:00 PM
  • Price: $35
Metta is a Pali word that means friendship or lovingkindness. Metta practice is a form of meditation that uses mantras (repetitive phrases) with loving intentions to reconnect us with our own goodness and to become kinder to ourselves and others. Metta increases our capacity for compassion, our ability to be happy and to celebrate other peoples’ joy, and to navigate the ups and downs of life with grace. When practiced with consistency over time, Metta can also improve concentration, reduce anxiety, manage fear and increase our sense of being part of a greater whole. The workshop format will include lecture, discussion and guided meditation through the various stages of Metta practice. The workshop is open to all; no prior yoga experience is required. For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).
Metta: The Practice of Lovingkindness