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Metta: The Practice of Lovingkindness 5-week Meditation Series

112 Sullivan St.
Punta Gorda, FL

Metta: The Practice of Lovingkindness 5-week Meditation Series

  • Recurring weekly on Tuesday until 4/30/19
  • Location: The Yoga Sanctuary, 112 Sullivan St., Punta Gorda, FL
  • Phone: (941) 505-9642
  • Time: 5:30 PM - 6:30 PM
  • Price: $75 for the series
Metta practice is a form of meditation that uses mantras with loving intentions to help us become kinder and more compassionate toward ourselves and others. Like other forms of meditation, it can also improve concentration, reduce anxiety, manage fear and help us feel more connected to a greater whole. Over the course of this five-week series, students will be guided through the various stages of Metta practice, gradually expanding the wish for loving kindness and happiness from ourselves to others and ultimately to all beings. The workshop is open to all; no prior yoga experience is required.
Metta: The Practice of Lovingkindness 5-week Meditation Series