Skip to main content

Special Alert Message

Please check here for more information on current beach conditions.... more
Alert
I Want a Vacation!

Hacking the Nervous System & Breaking Free with Yoga Nidra

112 Sullivan St.
Punta Gorda, FL

Hacking the Nervous System & Breaking Free with Yoga Nidra

  • 12/15/18
  • Location: The Yoga Sanctuary, 112 Sullivan St., Punta Gorda, FL
  • Phone: (941) 505-9642
  • Time: 12:00 PM - 5:30 PM
  • Price: $45-90
A Day with Visiting Yoga Teacher, Kristin Leal: Join The Yoga Sanctuary in welcoming back Kristin Leal, New York-based Tantric Yoga teacher for this special weekend workshop series! In the first session, through lecture and practice, we’ll talk about the chemical response of stress and why it might not be a good idea to marinate in them. From there, we’ll learn how to turn off the stress response and turn on the relaxation response—where all of the body and minds housekeeping activities can be performed....ahhhhhh. Then, put all that you learned to practice in the second session. In this workshop through a guided journaling exercise, gentle freeing movement and a personalized practice of Yoga Nidra (guided deep relaxation) we will find the tools to liberate ourselves once and for all. You will also leave with an audio recording of the Yoga Nidra so you can continue the practice at home.
Hacking the Nervous System & Breaking Free with Yoga Nidra