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Aging with Vitality & Balance: Postures to Reduce Pain, Stress, and Fatigue

Location
The Yoga Sanctuary
112 Sullivan St.
Punta Gorda, FL

Aging with Vitality & Balance: Postures to Reduce Pain, Stress, and Fatigue

  • 10/29/17
  • Location: The Yoga Sanctuary, 112 Sullivan St., Punta Gorda, FL
  • Phone: (941) 505-9642
  • Time: 1:00 PM - 4:00 PM
  • Price: $50
Join The Yoga Sanctuary in welcoming back Amy Kraft, founder and creator of BoomerPlus® Yoga. In this workshop, Amy will show you how to integrate functional anatomy with your yoga postures and therapeutic techniques to achieve balance, strength, range of motion, flexibility and agility, as well as reduce chronic pain. In addition, learn how many health challenges can be reduced by using several yoga and yoga therapy skills. This workshop is for everyone—educators, body workers, healthcare professionals, older adults, and caregivers
Aging with Vitality & Balance: Postures to Reduce Pain, Stress, and Fatigue